Many people have the problem of dry mouth. This illness is called xerostomia. It affects approximately the one fourth of American population, so there are many people at high risk of tooth decay.

Doctors claim that the overuse of antibiotics can be accounted for the illness, as there are more than 400 of them that can be bought without prescription.

There are some basic rules, by which we can reduce the dryness of the mouth:

• brush teeth twice daily
• chew sugar-free chewing gum
• drink a lot of water
• use saliva-replacement products
• avoid drinking alcohol and caffeine
• avoid smoking
• avoid overly salty food
• avoid citrus fruits
• avoid dry food
• breathe through your nose as much as possible
• use a moisturizing machine in your bedroom, especially while sleeping
• visit your dentist regularly

Then again, it is important to take steps if you experience symptoms of dry mouth, as it can lead easily to tooth decay, and is very unpleasant, too.

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